Location: Kung Fu Tea
(Pleasant and Main Streets)

Designer: Shark Lao

A simple grounding exercise to carry into your day: a moment to pause, breathe, and remind yourself who you are.

Start at the circle and take a breath ("hinga muna"). Then follow the koi along the water ("sunod sa agos"), going with the flow.

Finish with a game of hopscotch up the words: hop onto each tile, one foot on a single tile and two feet on side by side tiles, and say each word out loud.

Read in order, they make a sentence: I am loved, kind and brave, strong, smart and humble. You land on "worth it" at the end.